Workplace Bullying SafeHarbor
Support Groups & Resilience Courses
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Group Support Meetings
& Resilience Courses
Wednesday Evening:
Support Group Meetings & Resilience Classes
Wednesday Evening Monthly
Online Support Group
When: Last Wednesday Evening of the Month
Time: 5:30 PM - 7:30 PM Pacific (8:30 PM - 10:30 PM Eastern)
Requirements:
* The meeting link is provided through the booking process.
* You do not have to be “on camera” to engage in this group.
* There is a small commitment fee to help you invest in your own healing, ensure strong group engagement. and to help cover costs.
* However, no one will be excluded from group support meetings based on their inability to pay.
What: The meeting will focus on calming exercises, community connection and getting help for any current or on-going problems.
Recommended: For everyone – wherever you are in the bullying cycle.
Next Meeting: July 29; August 26; September 23; October 28; January 27 (no groups in November & December due to holidays)
Costs:
— Standard commitment: $20
— Reduced donations: $5, $10, $15
— Free Scholarship: If you’ve recently lost your job, contact us.
Wednesday Evening Mini Workshops
When: Wednesday Evening Schedules (3 sequential sessions)
Time: 5:30 PM - 7:30 PM Pacific (8:30 PM - 10:30 PM Eastern)
Requirements:
* The meeting link is provided through the booking process.
* You must be “on camera” to engage in these sessions due to connection and sharing exercises.
* There is a commitment fee for each course to help you invest in your own healing and ensure strong group engagement.
Details: The Resilience Courses are conducted for 3 concurrent Wednesday evening sessions. There are visualization and homework exercises between sessions that will be shared among participants in the following meetings. See below for details and dates on each course.
Cost: Initial cohort members receive 50% off each course $50 instead of $100 until the end of the year! Or pay for all three now for a package deal of $140 over $275 in January!
Note: Financing options are available through Klarna, Chime and PayPal. Attend Administration and Finance hours meetings for more informaton.
Tell Your Bullying Story
Learn about the five audience forms for your bullying story. Experience distancing exercises to lessen the effect of triggers while telling your story. Learn why certain audiences are not listening to you and what you need to do to gain their attention.
We will share our raw story with other participants. After sharing, participants will pick one of the three short forms — documentation, for friends and family, or for legislators — to create another story version to share with participants.
Recommended: Start here if you need to talk about your bullying story. This course is for all individuals looking to explain to others about what happened to them when they were bullied, especially valuable for those who wish to advocate for legislation. This is the first course that will start you along the path towards healing. May be repeated as necessary.
When: 3 sequential Wednesday evening sessions — October 7, 14 & 21
Cost: Initial cohort members receive 50% off each course $50 instead of $100 until the end of the year! Or pay for all three now for a package deal of $140 over $275 in January!
Note: Financing options are available through Klarna, Chime and PayPal. Attend Administration and Finance hours meetings for more informaton.
How Safe Do You Feel?
This mini workshop will provide a safe venue for you to work through your fears and to build resilience factors to help you overcome stress and anxiety driving your nervous system. We will work through several visualization exercises and breathing exercises using the Polyvagal Theory approach.
Recommended: This course is recommended for anyone who has recently left the toxic environment. Consider taking this course after taking Your Bullying Story. This course is designed to focus on the aspects of the bullying experienced that stressed your nervous system. May be repeated.
When: 3 sequential Wednesday evening sessions — August 5, 12, & 19 and November 4, 11, & 18
Cost: Initial cohort members receive 50% off each course $50 instead of $100 until the end of the year! Or pay for all three now for a package deal of $140 over $275 in January!
Note: Financing options are available through Klarna, Chime and PayPal. Attend Administration and Finance hours meetings for more informaton.
Planning and Taking Your Next Step
Being bullied means being faced with decisions you thought you would never have to make. What should you do next? How do you plan to leave or stay at your job? This mini workshop will provide a venue for exploring realistic next steps, SMART goals, and networking.
Recommended: Start here if you need to talk about your next step in the bullying process. This course is for all individuals needing to understand what to do next. You may either still be in the toxic environment or you may have moved on to looking for a new job.
When: 3 sequential Wednesday evening sessions — September 2, 9, & 16 and December 2, 9, & 16
Cost: Initial cohort members receive 50% off each course $50 instead of $100 until the end of the year! Or pay for all three now for a package deal of $140 over $275 in January!
Note: Financing options are available through Klarna, Chime and PayPal. Attend Administration and Finance hours meetings for more informaton.
Weekly Cohort Course:
Building Better Boundaries
If you are a people-pleaser, if you have trouble saying "no," or if you are in constant burn-out from managing unmanageable relationships, this course is for you!
Building Better Boundaries is a soon-to-be released course designed to help you locate and stand on your inner courage while teaching you the means to "pushback" against your aggressors with assertive, repeatable comments and behaviors.
This course is designed to foster personal growth, maintain self-esteem, and ensure psychological safety. Requiring 4-5 hours/week of reading, exercises, self-work and reflection. The course is offered in an individual or cohort support framework. Uses online materials or a soft copy workbook, and office hour discussions.
Areas covered include:
— Boundaries Awareness & Assessment
— Personal Values Foundation Building
— Understanding Trust vs. Trustworthiness
— Supporting and Defending Your Boundaries
— Learning How and When to Push Back
— Strategy Development for Self-Protection
— Speaking Up Development and Practice
Recommended: This course is for individuals who have reached a level of healing from the toxic environment that allows them to think about what they need to change about their behaviors to become more "bully proof." To learn new behaviors and habits, it is important that your nervous system has calmed down enough for you to concentrate on yourself so you can make changes.
When: Scheduling Now!
Cost: The first two cohorts of 5-6 members receive 50% off; book now for only $750! Financing options are available. See Administration and Finance hours.
Book a Coaching Session with Dr. Nan
In the beginning of being bullied or leaving the environment, it is common for targets to need extra debrief time to process what has happened and to figure out your next steps, Dr. Nan provides single, monthly and quarterly packages for coaching; along with support with ambush meetings and court testimony as an expert witness.
When: Tuesdays, Thursdays, Fridays
Recommended: For individuals seeking a more focused conversation on bullying issues or blocks to your goals and aspirations, book an individual session with Dr. Nan.
Cost: $120 for 2 hours; $65/hour. Financing options are available. See Administration and Finance hours.
Wednesday
1:00 PM - 2:00 PM PDT
Administration & Financing
For individuals who are having technical difficulties or need to set up a payment account with outside funding, this time is for you!
By appointment, Wednesdays: 1:00-2:00 PM Pacific
Email: [email protected]