Workplace Bullying SafeHarbor
Support Groups & Resilience Courses
BOOK HERE FOR
Group Support Meetings
& Resilience Courses
Wednesday Evening:
Group Support Meetings & Resilience Classes
Wednesday Evening Monthly
Online Support Group
When: Last Wednesday Evening of the Month
Time: 4:00-7:00 PM Pacific (7:00 PM -10:00 PM Eastern)
The meeting link is provided through the booking process.
You do not have to be “on camera” to engage in this group.
There is a small commitment fee to help you invest in your own healing and ensure strong group engagement. However, no one will be excluded from group support meetings based on their inability to pay.
— Standard: $20
— Reduced: Pay what you can (Min. $2.50 covers processing fees)
— Free Scholarship: If you’ve recently lost your job—contact me for the link
Wednesday Evening Mini Workshops
When: Wednesday Evening Schedules
Time: 4:00-7:00 PM Pacific (7:00 PM -10:00 PM Eastern)
The meeting link is provided through the booking process.
There is a small commitment fee for each course to help you invest in your own healing and ensure strong group engagement.
Each Workshop lasts for a specific number of weeks. Please check the details below. Also, there is visualization work between sessions that will be shared among participants in the following meetings.
Note: You must be “on camera” to engage in these sessions due to connection and sharing exercises.
How Safe Do You Feel?
We will work through several exercises in the PTSD Workbook. This mini workshop will provide a safe venue for you to work through your fears and to build resilience factors to help you overcome fears driving your nervous system. (X sessions)
Tell Your Bullying Story
Learn about the five audience forms for your bullying story. Share your raw story with other participants. After sharing, participants will pick one of the three short forms – documentation, for friends and family, or for legislators -- to create another story version to share with participants. (X sessions)
Planning and Taking Your Next Step
Being bullied means being faced with decisions you thought you would never have to make. In particular, should you stay at your job or go? What should you do next? Sue, or just leave? This mini workshop will provide a venue for exploring your next steps and creating achievable goals. (X sessions)
Building Better Boundaries
Building Better Boundaries is an 8-weeks course designed to foster personal growth, maintain self-esteem, and ensure psychological safety. Requiring 1-2 hours/week of self-work and reflection. Uses online materials and office hour discussions.
Areas covered include:
— Boundaries Awareness & Assessment
— Personal Values Foundation Building
— Understanding Trust vs. Trustworthiness
— Supporting and Defending Your Boundaries
— Learning How and When to Push Back
— Strategy Development for Self-Protection
— Speaking Up Development and Practice
Book a Coaching Session with Dr. Nan
If you need more time to process what is happening to you or to figure out your next steps, Dr. Nan provides single, monthly and quarterly packages for coaching; along with support with ambush meetings and court testimony as an expert witness.
Schedule & Booking Links
Wednesday
4:00 PM - 7:00 PM PDT
Monthly Support Group
Inaugural Meeting: June 17, 2026
(depending on group size, this meeting may go .5 hour longer than posted)
Wednesday
4:00 PM - 5:30 PM PDT
Tell Your Bullying Story
Class Dates
Wednesday
3:30 PM - 4:30 PM PDT
How Safe Do You Feel?
Class Dates:
Wednesday
3:30 PM - 4:30 PM PDT
Your Next Step
Class Dates:
TBD
3:30 PM - 4:30 PM PDT
Building Better Boundaries Introduction
Class Dates:
Tuesday and Thursday
1:00 PM - 5:30 PM PDT
Coaching Session with Dr. Nan
Single Sessions, Weekly & Quarterly Options
Wednesday
1:00 PM - 2:30 PM PDT
Administration & Financing
Office Hours
Call xxx-xxx-xxxx
Email [email protected]