Workplace Bullying SafeHarbor
Support Groups & Resilience Courses
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Group Support Meetings
& Resilience Courses
Wednesday Evening:
Support Group Meeting & Resilience Courses
Wednesday Evening Monthly
Online Support Group
When: Last Wednesday Evening of the Month
Time: 5:30 PM - 7:30 PM Pacific (8:30 PM - 10:30 PM Eastern)
Requirements:
* The meeting link is provided through the booking process.
* You do not have to be “on camera” to engage in this group.
* There is a small commitment fee to help you invest in your own healing, ensure strong group engagement. and to help cover costs.
* However, no one will be excluded from group support meetings based on their inability to pay.
What: The meeting will focus on calming exercises, community connection and getting help for any current or on-going problems.
Recommended: For everyone – wherever you are in the bullying cycle.
Next Meeting: October 28
Costs:
— Standard commitment: $20
— Reduced donations: $5, $10, $15
Tell Your Bullying Story
Details: Gain distance from your bullying experience, and learn about the five audience forms for telling your bullying story. Experience distancing exercises to lessen the effect of triggers while telling your story. Learn about audience biases and what you need to do to gain their attention.
You will share your raw story with other participants. After sharing, participants will pick one of the three short forms — documentation, for friends and family, or for legislators — to create another story version to share with participants.
Recommended: Start here if you need to talk about your bullying story. This course is for all individuals looking to explain to others about what happened to them when they were bullied, especially valuable for those who wish to advocate for legislation. This is the first course that will start you along the path towards healing. May be repeated as necessary.
When: 3 sequential Wednesday evening sessions — October 7, 14 & 21
Cost: FREE! Call for volunteer participants to experience the course to provide feedback for improvement.
Note: Meeting link will be sent when you sign up.
Book a Coaching Session with Dr. Nan
In the beginning of being bullied or leaving the environment, it is common for targets to need extra debrief time to process what has happened and to figure out your next steps, Dr. Nan provides single, monthly and quarterly packages for coaching; along with support with ambush meetings and court testimony as an expert witness.
When: Tuesdays, Thursdays, Fridays
Recommended: For individuals seeking a more focused conversation on bullying issues or blocks to your goals and aspirations, book an individual session with Dr. Nan.
Cost: $65/hour, $120 for 2 hours. Financing options are available.
Email: [email protected]
